Vitamins are nutrients that our body requires in small but steady amounts for normal growth and development. Each vitamin is meant for a specific task and deficiency of any vitamin can be a cause of bad health. Read on!
Vitamins and minerals are called as micronutrients. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins get dissolve in fat and can be stored in our body like Vitamin A, D, E, and K. Fat-soluble vitamins are found mainly in greasy foods like dairy products, vegetable oils, and animal fats. We do not need to eat foods containing them every day as they get stored in fatty cells and liver for future use.
Water-soluble vitamins are required more frequently as they do not get stored in the body and get passed when we urinate. We can find them in fruit, grains, and vegetables but they may get lost when boiled or cooked under moderate or high temperatures or air. It is worth nothing here that we gain lots of these vitamins from the food we eat and it is always a better idea to grill and steam our food rather than boiling it.
Why are Vitamins needed?
Vitamins are needed for a balanced growth and development of the human body. They are also needed to ensure that the body stays in a better position to perform simple tasks such as walking to complex tasks such as lifting weights. In the lack of vitamin supply, health complications such as insomnia, increased aggression, dark circles under the eyes, and improper body organ performance may happen.
From the above facts, it can be easily found that vitamins are essential for the human body for performing routine as well as complex tasks.
Remember, the best way to get enough vitamins and minerals is to eat a balanced diet with a variety of foods. Eat well to be well!
Vitamins and Minerals