Vitamin B1, which is also known as Thiamin, is essential for normal functioning of many body organs. The deficiency of Vitamin B1 in the body can bring drastic ailments and far-reaching effects.
Benefits of Vitamin B1:
Vitamin B1 is required by the human body to maintain a smooth flow of blood formation and circulation. It is also essential for the metabolism of carbohydrates in the human body.
Vitamin B1 plays a pivotal role in the digestion process as it manufactures hydrochloric acid. It is prescribed for varying ailments such as arthritis, depression, infertility, and cataract.
Deficiency of Vitamin B1:
Deficiency of Thiamin (or Vitamin B1) can result in Beriberi and ailments such as a state of forgetfulness, irritability, loss of appetite, constipation, and fatigue. An individual who is found deficient for Vitamin B1 may also experience poor organ coordination, weakness, severe weight loss, and numbness of hands and feet.
Sources of Vitamin B1:
Some of the sources of Vitamin B1 are beef liver, beans, pork, sunflower seeds, wheat bran, and peanuts.
How to get optimum benefits with Vitamin B1?
In order to derive optimum benefits with Vitamin B1, it must be used in a combination with manganese and other B-group vitamins such as Vitamin B2, B3, and B5.
Recommended Dosage of Vitamin B1:
The minimum recommended dietary allowance of Vitamin B1 is 1.4 mg on a daily basis for men and 1.0 mg/day for women. A higher dosage of 50 mg may, however, be prescribed and taken for supplementation purposes.