Why to take Vitamins?

Vitamins are nutrients that our body requires in small but steady amounts for normal growth and development. Each vitamin is meant for a specific task and deficiency of any vitamin can be a cause of bad health. Read on!

Vitamins and minerals are called as micronutrients. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins get dissolve in fat and can be stored in our body like Vitamin A, D, E, and K. Fat-soluble vitamins are found mainly in greasy foods like dairy products, vegetable oils, and animal fats. We do not need to eat foods containing them every day as they get stored in fatty cells and liver for future use.

Water-soluble vitamins are required more frequently as they do not get stored in the body and get passed when we urinate. We can find them in fruit, grains, and vegetables but they may get lost when boiled or cooked under moderate or high temperatures or air. It is worth nothing here that we gain lots of these vitamins from the food we eat and it is always a better idea to grill and steam our food rather than boiling it.

Why are Vitamins needed?

Vitamins are needed for a balanced growth and development of the human body. They are also needed to ensure that the body stays in a better position to perform simple tasks such as walking to complex tasks such as lifting weights. In the lack of vitamin supply, health complications such as insomnia, increased aggression, dark circles under the eyes, and improper body organ performance may happen.

From the above facts, it can be easily found that vitamins are essential for the human body for performing routine as well as complex tasks.

Remember, the best way to get enough vitamins and minerals is to eat a balanced diet with a variety of foods. Eat well to be well!

 

Why Your Young Ones Should Have Children’s Vitamins?

Believe it or not, many parents are confused when it comes to children’s vitamins. They tend to forget or neglect the fact that children have different nutritional needs than adults. Moreover, picky eating or nutrient-depleted soil is not helping their concerns get solved in any way.

If you want your children to grow to the fullest, it is highly recommended that you make good childrens’ vitamins a part of your child’s daily routine. This is simply because vitamins can help them with focus and concentration beside promoting a healthy immune system along with inducing calmness and better sleep. Moreover, kids vitamins can also be useful to make up for vitamin deficiencies in kids with poor exercise and unhealthy eating habits. If that was not all, these vitamins can also prove their worth in helping lacerated skin heal quickly and help the body of the child fend off any infections that may occur in an injury.

To make sure you are making the right choice as far as buying vitamins for your children is concerned, it is best to trust Animal Parade children’s vitamins, multi-vitamins and kids supplements that are made of whole foods and green super-food extracts and concentrates for ultimate nutritional support and come in a rainbow of delicious, tempting flavors that kids simply can’t resist. In addition to this, these vitamins for kids have bioflavonoids and botanical extracts and are rich in terms of naturally derived essential vitamins, minerals, enzymes, and amino acids.

Health Supplements are for you

In this blog meant to create general awareness among the masses, we would like to let you know that good health is one thing that cannot be compromised at any stage of time. If you think that your body can take anything that comes its way then you need to think twice. Just because your body has not succumbed to any health risks by now does not mean that it will also not fall in the future. However, the chances are that the bad times will not be too far if you persist with this kind of health approach.

This is exactly where health supplements come into the picture. Apart from health supplements, you can even take popular supplements such as Dianabol, Creatine Serum, Acetyl L-Carnitine, Soy Protein, Glucosamine, and Whey Protein for staying close to health and fitness.

It is sad to know that there are things people know about health but do not implement. Even though good sense prevails over in the initial stages, it comes down after a self-realization of failure (that does not exist at all). It is strange to even note that people expect immediate results from exercise sessions and health supplements after torturing their own body for so many years.  People tend to protect themselves from a disease only when it reaches them and find it wasteful to spend any time in preventing themselves. The recent best example is that of the H1N1 Virus in which people were advised to get medical checkups even before they totally confirm the presence of this novel virus in their body. But people just believed that their bodies are well-protected unless one day when they were tested positive for the H1N1 virus. If they could have opted for prevention rather than cure, many lives would have been saved.

Anyways, let us move our focus to health supplements. Believe it or not, we all need health supplements for one or the other reason. These supplements not only allow our body to grow and develop in a normal and organized manner but also help in ensuring that all body parts get equal attention and opportunity to grow. Health supplements (herbal products) like Aloe Vera and Tribulus Terrestris are two of the most popular health products till date. However, one should never use any product without qualified medical advice and health supplements are no exceptions.

In short, health supplements are great products for you when it comes to delivering consistent and dramatic performance but the usage must be legal and only after a medical advice. If these instructions can be followed, these supplements can surely help individuals think beyond their self-created limits.

Multivitamin supplements-Good or bad choice?

This is simply because these supplements make up for all the vitamin deficiency caused by missing important meals of the day or nutrition through healthy food.

From Timesofindia.indiatimes.com:

With high stress and less nutrition, this is just what one would resort to – the multivitamins supplements. With men and women sharing equal amounts of stress at work and home, couples are missing out most on a healthy diet and the right nutrition. And it all begins by missing out on breakfast to reach office on time, to skipping lunches and dinners and more.

“And that’s just how the problem of vitamin or calcium deficiency creeps in. This deficiency is also prominent in people who’re completely vegetarians, people who’re averse to having even eggs. Add to that, the lifestyle people have today, doubles the reason as to why an increasing number of people are deficient in vitamins,” says Dr Rohit Kumar, consultant, Artemis Hospital.

And so, Dr Kumar, suggests, “Multivitamin supplements, recommended by doctors, do good in such a scenario. They make up for all the vitamin deficiency caused by not having important meals of the day or nutrition through home-made healthy food.”

The fact that multivitamin supplements are an equivalent substitute for the vitamins gained through the food that we eat means that it makes sense to use one tablet a day for three months and give a break of one month after every months of such intake.