Vitamins Necessary For Weight Reduction

06 Nov

 

Vitamins necessary for weight reduction!
Weight reduction is the first thing prescribed by doctors and medical experts to people now days as it forms the root cause of most ailments now a days. The biggest issue arises when people are not able to draw enough time from their hectic schedules and develop a consistent regime which helps them reduce weight. So for all those who cannot find adequate time for their work-outs, there is another option of taking certain vitamins and supplements which will help them reduce as much weight they would otherwise by laboring their bodies physically. Here are some for you!

Vitamin B2

Vitamin B2 popularly called riboflavin is an important supplement required for proper functioning of the thyroid gland in the human body. This vitamin is primarily responsible for the effective regulation of body metabolism. And in order to maintain healthy body weight, it is very important to keep its up to mark. Therefore ingesting decent quantities of vitamin B2 is important for both men as well as women because it helps in the conversion of carbohydrates into glucose to release energy from it. Vitamin B2 needs to be regularly taken in the body as it is water soluble and hence can be easily drained out of the body. Women only above 19 years of age can take this supplement in quantities upto 1.1 milligrams a day and feeding mothers up to 1.6 milligrams.

Vitamin B5

Vitamin B5 known as pantothetic acid, greatly helps in burning off body fat and formation of energy to be used by the body. It does this by breaking down carbohydrates and fats to convert them into this usable energy. Consuming enough vitamin B5 also helps in the reduction of triglycerides in the human body. Among women seeking weight loss, the ones above 19 years need to intake  5 milligrams daily and those breastfeeding need to take 7 milligrams everyday.

Make sure you consult a doctor before taking these supplements to avoid any allergies!

 

Vitamin B1 Essential For Normal Body Functioning

06 Nov

Thiamine-vitamin b1Vitamin B1, which is also known as Thiamin, is essential for normal functioning of many body organs. The deficiency of Vitamin B1 in the body can bring drastic ailments and far-reaching effects.

Benefits of Vitamin B1:

Vitamin B1 is required by the human body to maintain a smooth flow of blood formation and circulation. It is also essential for the metabolism of carbohydrates in the human body.

Vitamin B1 plays a pivotal role in the digestion process as it manufactures hydrochloric acid. It is prescribed for varying ailments such as arthritis, depression, infertility, and cataract.

Deficiency of Vitamin B1:

Deficiency of Thiamin (or Vitamin B1) can result in Beriberi and ailments such as a state of forgetfulness, irritability, loss of appetite, constipation, and fatigue. An individual who is found deficient for Vitamin B1 may also experience poor organ coordination, weakness, severe weight loss, and numbness of hands and feet.

Sources of Vitamin B1:

Some of the sources of Vitamin B1 are beef liver, beans, pork, sunflower seeds, wheat bran, and peanuts.

How to get optimum benefits with Vitamin B1?

In order to derive optimum benefits with Vitamin B1, it must be used in a combination with manganese and other B-group vitamins such as Vitamin B2, B3, and B5.

Recommended Dosage of Vitamin B1:

The minimum recommended dietary allowance of Vitamin B1 is 1.4 mg on a daily basis for men and 1.0 mg/day for women. A higher dosage of 50 mg may, however, be prescribed and taken for supplementation purposes.